Anyone involved in the world of sports knows that no matter what sport you play, the game keeps evolving and personal goals keep changing. However, the one constant is an athletes demand to stay in peak physical performance in order to remain at the top of their game.

7 Month Package
(28 weeks)

Sep 17th 2018 – Mar 29th 2018


28 Sessions

56 Sessions


Group 1 (age 14+)

Monday-Tuesday—Thursday- Friday
4:00 – 5:00pm

Group 2 (age 10 -13)


Pick you own Schedule

Every player’s season is different. Therefore we do not lock you into a schedule. You choose the sessions which work best around you season.

Contact us for more details.

Program Includes

  1. Monthly body fat percentage
  2. Biweekly weigh-ins
  3. Online Bridge Tracking
  4. Nutrition counseling
  5. Injury prevention
  6. Air pneumatic training
  7. Maintaining strength and power
  8. Mindset + Recovery methods