“Reach Higher and Achieve More”

This program is designed to test you beyond your limits, incorporating all 4 of SHIELD’s pillar strategies, Mindset, Nutrition, Movement, and Recovery. You will be smashing obstacles while working towards an end goal.

This program is designed with 2 friendly challenges every month, tracking those results monthly. All leading to our Rise Above Team Challenge. This structure will keep you motivated and accountable allowing you to progress to the next obstacle. Working together in a group atmosphere, this will help bring your self expectations to a new level. Workouts are tailored to reflect your monthly obstacles preparing you for our Yearly Challenge.


Monday - Thursday

9am - 10am
7pm - 8pm


9am - 10am
6pm - 7pm


9am - 10am

Program Features

  • Maximum of 6 days/ week Training
  • Monthly Body Fat/ Weigh-ins
  • Experience/Knowledgeable Coaching
  • 2 Challenges per month with tracking
  • New workouts and programing
  • Nutritional Guidance and Support
  • Free SHIELD T-shirt with signup

Program Includes

  • Clean Eating
  • Healthy Lifestyle
  • Efforts to attend a minimum of 3 times per week
  • Attend Rise Above friendly monthly challenges
  • Attend year end team challenge (optional)
  • Individual must make minimum of 3 month commitment
  • Attempt an alcohol-free lifestyle