SHIELD offers semi private classes so you can enjoy your workout with friends, family, or co-workers. A SHIELD performance coach will develop a program that meets the needs of everyone in the group based on the consultation. The performance coach will help you feed off the energy of the group and provide the support needed so each group member meet and surpass their goals.

We want to help your group achieve their goals, regardless of what they might be. With this in mind, our performance coaches seek to understand each person’s unique needs, provide personalized attention, and offer support along the way.

Contact us to schedule your free consultation